Wednesday Pilates Intermediate 7.15pm

Service Description

Ready to take your Pilates practice to the next level? Our Intermediate Pilates Class is designed for those who have mastered the basics and are ready for a more dynamic, challenging, and rewarding workout. This class will help you build upon your existing foundation, refine your form, and develop deeper strength, flexibility, and control in every movement. Join us every Wednesday at 7:15 PM at Studio Three, Checketts Lane Industrial Estate. Each session is just £12.50 per class, making it an affordable and effective way to advance your Pilates journey. What to Expect In this class, you’ll move beyond the fundamentals and explore intermediate-level Pilates exercises that challenge your core stability, coordination, and precision. Under the guidance of our certified instructors, you’ll focus on control, alignment, and mindful movement, ensuring every exercise is both safe and effective. Expect to leave feeling stronger, more centred, and deeply connected to your body. Here’s What You’ll Experience: Advanced Core Work: Strengthen your deep core muscles through controlled, progressive movements that enhance stability and endurance. Increased Flexibility and Strength: Each session helps lengthen and tone your muscles, improving both power and mobility. Refined Movement and Alignment: Perfect your form to achieve optimal results, reduce strain, and move more efficiently. Equipment Integration: Occasionally, we’ll incorporate small Pilates equipment such as resistance bands, soft balls, the magic circle, and foam rollers to add variety and challenge your body in new ways. Enhanced Mind-Body Connection: Deepen your focus on breath, precision, and flow — essential elements that define Pilates mastery. Is This Class Right for You? Our Intermediate Pilates Class is ideal if you: Have prior Pilates experience and are confident with foundational exercises. Want to refine your technique and explore more advanced movement patterns. Are seeking a full-body workout that enhances posture, coordination, and muscle tone. Want to challenge yourself and continue progressing your Pilates journey. Enjoy a mindful, focused environment that balances strength and control. This class bridges the gap between beginner and advanced Pilates, offering a structured path to greater strength, stability, and confidence. Class Details 📅 Every Wednesday at 7:15 PM 📍 Studio Three, Checketts Lane Industrial Estate 💷 £12.50 per class