Wednesday Pilates Beginners 11.30am

Service Description

New to Pilates? Our Beginners Pilates Class is designed to introduce you to the fundamentals of Pilates in a supportive and welcoming environment. Whether you’re new to fitness or simply want to explore a low-impact, full-body workout, this class offers the perfect starting point for building strength, improving flexibility, and enhancing overall body awareness. What to Expect In this class, you'll learn the basics of Pilates – focusing on proper technique, breathing, and foundational exercises that activate the core muscles, improve posture, and promote flexibility. No previous experience is necessary, and our certified instructors will guide you step by step through each movement, ensuring you feel comfortable and confident. Foundational Exercises: You’ll learn the key Pilates movements, such as the Hundred, Roll-Up, and Plank, to build strength and mobility. Focus on Core Strength: Pilates is centered around core activation. You'll target and strengthen the muscles of the abdomen, lower back, and hips, which form the foundation for overall body strength and stability. Improved Posture: Learn exercises that promote good posture, strengthen the back, and alleviate common tension areas like the neck, shoulders, and lower back. Low-Impact, Full-Body Workout: Pilates is gentle on the joints, making it a great option for beginners and those recovering from injuries. Breath Awareness and Alignment: Pilates emphasizes mindful breathing and proper body alignment to ensure each movement is effective and safe. Small Class Size: Personalized instruction ensures you receive individual attention and adjustments, helping you progress at your own pace. Is This Class Right for You? Our Beginners Pilates Class is ideal for you if: - You’re new to Pilates and want to learn the foundational movements and principles. - You want to improve your core strength, flexibility, and posture. - You’re looking for a low-impact workout that is easy on the joints but still offers effective results. - You need a gentle yet challenging practice to help with stress relief and overall well-being. - You’re recovering from an injury or want to begin a fitness journey with a safe, supportive practice. This class is designed to give you the tools and knowledge to confidently progress in Pilates while enjoying a fun and supportive environment.