Thursday Vinyasa Yoga 5.15-6.15pm

Service Description

Join us for an energizing Vinyasa Yoga class designed to help you build strength, increase flexibility, and reconnect with your breath. This flow-based practice links movement and mindfulness, creating a dynamic experience that supports physical, mental, and emotional well-being. Whether you’re new to yoga or looking to deepen your practice, our welcoming class environment allows you to move at your own pace while receiving clear guidance and supportive instruction. During this Vinyasa flow session, you’ll move through a thoughtfully sequenced series of poses that warm the body, awaken the core, and open areas of tension. Each class focuses on fluid transitions, balanced alignment, and steady breathwork to help you feel grounded, centered, and strong. Expect a blend of standing poses, hip openers, gentle backbends, balance work, and a calming cool-down to restore the body and mind. Our experienced instructor provides options for all levels, making this class accessible whether you’re exploring yoga for the first time or expanding an established practice. You’ll be encouraged to listen to your body, cultivate presence, and create space through movement. With consistent practice, Vinyasa Yoga can help improve posture, enhance mobility, strengthen the core, and reduce stress. This class is ideal for anyone seeking a flow yoga class, mindful movement practice, or a yoga session that builds both strength and relaxation. It’s also a great choice if you’re searching for a yoga class near me that offers a balanced combination of challenge and calm. All you need is a yoga mat, comfortable clothing, and an open mind. Reserve your spot today to experience the benefits of Vinyasa Yoga in a supportive and uplifting studio environment. Book now and enjoy a moving meditation that leaves you feeling refreshed, connected, and empowered from the inside out. Please note this class will be taught by Amy Downton and Greg Tennant (alternating weeks).