Thursday Pilates Menopause 7.45pm

Service Description

Menopause is a natural stage of life, but it can bring physical, emotional, and energy changes that affect daily wellbeing. Our Menopause Pilates Class is designed specifically to support women during this transition, offering a gentle, low-impact workout that helps improve strength, flexibility, balance, and overall wellness. Join us every Thursday at 7:45 PM at Studio Three, Checketts Lane Industrial Estate. This class is a safe, supportive environment where you can focus on your body, mind, and health while connecting with others experiencing similar life changes. What to Expect Our Menopause Pilates Class targets areas that often require extra attention during menopause. The carefully designed exercises focus on improving posture, building core strength, increasing flexibility, and supporting bone health — all while helping to reduce stress and promote relaxation. Core Strength and Stability Pilates emphasizes the core, which supports posture, reduces back pain, and improves balance. Strengthening the abdominal and pelvic muscles also enhances pelvic health, which can be affected during menopause. Improved Flexibility Gentle Pilates movements and stretches help maintain flexibility, reduce stiffness, and support joint mobility — essential for women during menopause. Bone Health and Strength Menopause increases the risk of osteoporosis, but weight-bearing Pilates exercises can strengthen bones, improve muscle tone, and enhance overall stability. Stress Relief and Mind-Body Balance Pilates incorporates mindful breathing and controlled movements, which help calm the nervous system, reduce stress, and improve mental clarity. This mind-body connection is particularly helpful for managing mood swings and emotional fluctuations during menopause. Hormonal Support Regular Pilates can help alleviate common menopause symptoms, including hot flashes, fatigue, and insomnia, by promoting circulation, relaxation, and gentle movement. Our Menopause Pilates Class is perfect if you: Are going through menopause or perimenopause and want to manage symptoms like fatigue, hot flashes, or mood changes. Want to strengthen your core, improve posture, and support bone health. Need a low-impact, safe workout that is gentle on joints but effective for full-body conditioning. Wish to enhance flexibility, mobility, and balance. Want to reduce stress, promote relaxation, and feel more mentally and physically balanced. Prefer a supportive community of women.