Thursday Pilates Equipment Int 6.30pm

Service Description

Take your Pilates practice to a whole new level with our Equipment Pilates Class, designed to help you move with more precision, strength, and control. Using a range of Pilates props and small equipment, this class adds resistance, variety, and fun to your workout — helping you tone, stretch, and strengthen your entire body. Join us every Thursday at 6:30 PM at Studio Three, Checketts Lane Industrial Estate. Each session is just £12.50 per class, making it an accessible way to enjoy a dynamic, full-body workout that builds both power and posture. What to Expect In this energising class, our experienced Pilates instructors will guide you through sequences that incorporate resistance bands, Pilates rings, soft balls, foam rollers, and light weights. These tools help you engage your muscles more deeply, increase stability, and refine your technique. Expect a blend of traditional mat-based Pilates and innovative equipment-assisted movements that enhance every part of your body. You’ll Experience: Enhanced Core Strength: Challenge your abdominal and back muscles through resistance-based exercises that build endurance and stability. Greater Flexibility and Balance: Improve range of motion and coordination while lengthening and toning your muscles. Equipment Variety: Work with bands, circles, rollers, and weights to add resistance and support where needed. Posture and Alignment Focus: Learn how to move efficiently, improve spinal alignment, and relieve everyday tension. Mindful Movement: Deepen your mind-body connection through controlled breathing and fluid transitions. Small Class Sizes: Enjoy personal attention and tailored guidance to suit your individual goals and ability level. Is This Class Right for You? Our Equipment Pilates Class is perfect if you: Have some Pilates experience and want to explore new ways to challenge your body. Enjoy a varied, full-body workout using resistance tools and props. Want to improve posture, balance, and coordination. Are seeking a low-impact class that still delivers results. Prefer small, supportive group sessions with professional instruction. Class Details 📅 Every Thursday at 6:30 PM 📍 Studio Three, Checketts Lane Industrial Estate 💷 £12.50 per class Move Smarter. Get Stronger. Feel Amazing. Our Thursday Equipment Pilates Class offers the perfect mix of challenge and support, helping you strengthen your core, improve flexibility, and move with greater confidence.