Summer Solstice - 108 Sun salutations

Service Description

Join us at Studio Three on Saturday 21st June 2025 11am to celebrate the longest day of the year with 108 Sun Salutations. The number 108 is a renowned and sacred number in many traditions and is a number which also connects the Sun, Moon and Earth. The average distance of the Sun, and the Moon to Earth is 108 times their respective diameters. We would love you to celebrate the arrival of summer with us! What do I need to know? Your goal is 108 Sun Salutations but remember this is your journey and whether you achieve 18, 80 or 108 its important to listen to your body and know that the intent was there. All levels of abilities are welcome with different options of sun salutations available to help guide you through the morning. This celebration is as much a mental as physical challenge, remembering a heart centred practice rather than ego centred practice and at any point during the evening you can move into a child's pose position to rest before continuing. We will work through sets of 9 Sun Salutations and after each set of 9 we will light 9 candles, by the end we will have 108 candles to surrounding us where we will take time to be still, notice what you have achieved and where you want to go. To join this beautiful and meditative practice of 108 Sun Salutations then please book via our website, spaces are £15 each. What do I need to bring with me? - There is no rule of what you should wear so long as you are comfortable and can move easily. - Please bring a mat with you and water (although there will be access to water at the Studio). Any questions please contact us before the event, otherwise we look forward to welcoming you on Saturday 21st June 2025 at 11am.