Happy Back Workshop
Masterclass Title: Hamstrings, Hips & Spinal Mobility for Everyday Life
Service Description
Unlock the freedom to move, sit, and live with ease. This masterclass is designed to release tight hamstrings, open your hips, and restore natural mobility through your entire spine. Helping you feel lighter, stronger, and more flexible in everyday life. You’ll learn practical mobility techniques and yoga-based movement flows that target the key areas most affected by modern living, long hours of sitting, poor posture, and lack of mindful movement. By improving flexibility and joint health, you’ll reduce stiffness, prevent pain, and enhance your overall body awareness. Benefits you’ll experience: - Increased hamstring flexibility for improved posture and ease of movement - Greater hip mobility, reducing tension in the lower back and knees - Enhanced spinal health for better alignment and reduced discomfort - Better balance, coordination, and body control in daily activities - A deeper connection between breath, movement, and relaxation This class is suitable for all levels and focuses on functional mobility and flexibility, so you can move through life with more freedom, less pain, and greater vitality. Spaces are limited and only £15 investment so secure your space today! Mats are provided at the Studio.
Cancellation Policy
If you are a PAYG customer unfortunately we do not offer a refund if you are unable to attend a class. If you are a member then you can use your 'class credit' at a different time within the monthly membership as long as you cancel your class in time. If you are booking an event / workshop then unfortunately we do not offer refunds, if you do have to cancel and you give us enough notice (more than 24hrs) and we can fill your space then we will look to refund you but no guarantees are made. We ask that you arrive around 10 minutes before the class starts, if you are late then please come in quietly as to not disturb others. You can park on the left as you enter the estate but please note cars are parked at owners risk and the Studio accepts no liability to damage or loss of personal objects. If you are attending a Sound bath then please ensure you arrive 10/15 minutes early as the Studio will lock the doors promptly to allow the Sound bath to begin. Any late arrivals will not be allowed in or refunded / exchanged.
Contact Details
Studio Three, Checketts Lane, Worcester, UK
07969739780
contactstudiothree@gmail.com