Friday Pilates Intermediate 9.45am

Service Description

Push Your Limits. Refine Your Technique. See Results. Ready to take your Pilates practice to the next level? Our Intermediate Pilates class is designed for those who have mastered the basics and are ready for a deeper, more challenging workout. In this class, you’ll build on your foundation, refine your form, and develop strength, flexibility, and control in new, advanced ways. What to Expect In this class, we’ll guide you through a variety of exercises that challenge your core stability, increase flexibility, and improve strength. The focus is on precision, controlled movement, and proper alignment, which will help you achieve maximum results. Here’s what you’ll experience: Advanced Core Work: Take your core strength to new heights with more challenging exercises that activate deep muscles. Increased Flexibility and Strength: Improve your range of motion and build long, lean muscle in every session. Refined Movement: Focus on technique and form to ensure you are getting the most out of every move. Equipment Use: We’ll on occasion incorporate various Pilates equipment (resistance bands, soft balls, magic circle, rollers ) to challenge your body in fresh ways. Mind-Body Connection: Pilates is about precision, breath, and control, and we’ll work to deepen that connection with each class. Is This Class Right for You? This class is perfect if you: - Have previous Pilates experience and are looking to challenge your practice. - Want to refine your technique and build on the basics you’ve already learned. - Are ready to take on more advanced moves that will tone and strengthen your entire body. - Are seeking a full-body workout that improves strength, flexibility, and posture. If you’ve been practicing Pilates for a while and are ready to progress, this class will elevate your skills and take your body to new levels of fitness.