Thursday Vinyasa Yoga 5.15pm - 6.15pm

Service Description

Ashtanga with Vinyasa Flow Yoga – a dynamic class designed to build strength, flexibility, and inner balance. Whether you're just starting out or looking to refine your practice, this class offers a supportive space to grow. With a blend of traditional Ashtanga structure and fluid Vinyasa transitions, you'll move with intention and breathe with purpose. What to expect: In our Thursday evening Ashtanga with Vinyasa flow Class, you'll flow through sun and moon salutations amongst other poses. We will practice pranayama breath work, deep stretching, mindful movements, and finishing with Savasana for a guided relaxation. Mindful Movement: Flow through a series of intentional postures designed to stretch and release tension in the body. The emphasis is on boosting energy and focus. Deep Breathing: We will practice pranayama breath work during the class. Flexibility & Mobility: Enjoy gentle stretches that open up tight muscles and increase flexibility, leaving you feeling more mobile and free. Grounded, energized, and centred: Leave the class feeling stronger in both your body and mind. Is this class right for you? Our Thursday Ashtanga with Vinyasa flow is right for you if: - Your a beginners wanting clear, guided instruction. - Intermediate yogis seeking a deeper flow - Anyone ready to reconnect with their body and breath - Your looking for sequencing that builds strength and mobility - You need modifications and variations to meet you where you are - This class is suitable for all levels—whether you're a beginner or a seasoned yogi looking to recharge, this restorative practice can support your wellness journey - Your looking for a balanced mix of movement, breathwork, and stillness