Sunday Restorative Yoga 10.00 -11.00am

Service Description

Looking for the perfect way to unwind and restore your body and mind? Join us for our Sunday Restorative Vinyasa Class, where soothing, mindful movement meets deep relaxation. This class is designed to help you recharge and reset, so you can step into the new week feeling refreshed, balanced, and energized. Whether you're winding down from a busy week or seeking a peaceful, restorative practice, this class is the perfect way to end your Sunday on a high note. What to Expect In our Sunday Restorative Vinyasa Class, you'll flow through a series of gentle yoga poses that focus on deep stretching, breath awareness, and mindful movement. Restorative Vinyasa blends the fluidity of Vinyasa with restorative poses, allowing you to flow with ease while deeply relaxing the body. Mindful Movement: Flow through a series of slow, intentional postures designed to stretch and release tension in the body. The emphasis is on relaxation, rather than intensity. Deep Breathing: Focus on controlled, conscious breathing to help reduce stress and calm the nervous system, promoting a sense of inner peace. Flexibility & Mobility: Enjoy gentle stretches that open up tight muscles and increase flexibility, leaving you feeling more mobile and free. Stress Relief & Restoration: This class is designed to release the accumulated tension of the week, helping you feel relaxed, restored, and ready to face the week ahead with clarity and energy. Gentle Flow: A slower-paced, soothing flow that allows you to ease into each posture, with plenty of time to rest and recover between movements. Is This Class Right for You? Our Sunday Restorative Vinyasa Class is perfect for you if: - You’re looking for a gentle, low-impact practice to relax and release tension from your week. - You need a peaceful, restorative class to help reduce stress and recharge before starting a busy week. - You want to improve flexibility and mobility in a mindful, supportive environment. - You’re seeking a space to slow down, breathe, and let go of mental and physical tension. - You love the idea of a nurturing, soothing practice that balances deep relaxation with mindful movement. - This class is suitable for all levels—whether you're a beginner or a seasoned yogi looking to recharge, this restorative practice can support your wellness journey.